BENEFITS OF SPECIALIZED MASSAGE

Mountain Performance Massage

SPORTS THERAPY MASSAGE

  • Lengthening of muscles
  • Improve range of motion
  • Improve performance
  • Reduce recovery time from injury
  • Improve circulation to muscles and joints
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FASCIAL STRETCHING THERAPY

  • Improved posture and functional ability
  • Lighten muscles to create space
  • Create better movement and range of motion
  • Reduce aches and pains
  • Reduce recovery time from injury
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SWEDISH MASSAGE

  • Very relaxing
  • Most common form of massage
  • Can be light or deep pressure
  • Promotes healing and reduces pain
  • Helps work out kinks in the muscles
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